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Have you ever seen a muscular guy with large, but almost puffy looking muscles? This is a common problem I see in almost every gym I visit.

Too much sarcoplasmic focused training? This creates that large fluffy look.

The muscles look doughy and rounded -not- sharp and....

Now.many trainers will tell you that muscle definition is simply a matter of gaining muscle and then losing body fat to reveal that muscle.

(As the Video Explains) Getting the proper ratio of both types of growth creates the ideal look of your muscles.

Myofibrillar Hypertrophy: This is actual muscle fiber growth.

Here's a video explaining how to avoid this.

They have the right idea, but this is just part of the puzzle.

This adds a lot less to the size of a muscle than sarcoplasmic growth, but since muscle fiber can contract.it will make the muscles significantly stronger.

-Someone who focuses on the proper ratio creates full, dense looking muscles.