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In other words, you begin to feel better than you have in years! At the same time, your body stops storing fat and instead begins b....

The glycemic index is no fad diet it s a seriously studied and highly respected weight loss plan that has been shown again and again to be effective.

Here s the eating according to the glycemic index works: As you replace high GI foods with low GI foods, your insulin levels and insulin resistance lower, your energy increases and even your stress decreases.

The Food and Agriculture Organization (FAO) and the World Health Organization (WHO) recommended in 1999 that people in industrialized countries should base their diets on low-GI foods in order to prevent common diseases of affluence, such as obesity, coronary heart disease and diabetes.

For example: Harvard School of Public Health studies indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI score of a person s overall diet.